Getting plenty of rest is key to good health. But sometimes a great night of sleep in Union Springs, Alabama, is easier said than done. From watching your caffeine intake to controlling the temperature, find out how simple changes to your routine can improve your sleep cycle.

Stick to a Sleep Schedule

One of the easiest ways to improve your sleep cycle is to stick to a regular schedule. Rather than shortchanging yourself on weeknights and letting yourself sleep in on weekends, find a routine that works for you. Go to sleep at the same time every night and wake up at the same time every morning to regulate your body.

Watch Your Caffeine Intake

Enjoying a cup of coffee may be an essential part of your morning routine. But do your best to moderate caffeine intake in the afternoon and evening. Caffeine can impact your ability to sleep for several hours after you consume it. Try to limit your consumption to the morning only.

Control the Temperature

Comfort is critical to great sleep. That doesn’t mean you have to adjust the thermostat constantly throughout the night, though.

Instead, upgrade to a smart thermostat. Program the device to switch to your ideal temperature before bedtime. No matter what temperature you prefer, set the thermostat and look forward to a great night of sleep.

Improve Indoor Air Quality

Settling on a comfortable temperature can go a long way toward improving your sleep cycle. But you may need to address indoor air quality, too.

Remember to replace your HVAC filter at least every 90 days to reduce the contaminants in your home’s air supply. To tackle that sticky feeling in your home, consider investing in a whole-home dehumidifier that can manage your home’s humidity levels overnight and around the clock.

Don’t want to face another sleepless night? It’s time to get better control over the temperature and air quality in your home. Call the HVAC experts at Air Conditioning by Luquire today at 334-230-5870.

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